Services
Health and Wellness Coaching
Personal Health
One on One Coaching
- 1-hour session via in-person (local clients) /virtually / telephonic
- Personalized plan to impact your Health Status
- Email/text check-ins to review progress and provide support between sessions
- Coaching to immediately address blocks
- Understanding prevention measures for total wellness and screening
- Addressing the social determinants of Health
- Coaching and supporting holistic health lifestyle transitions
We Are Stronger Together
Group Sessions
Group coaching generally includes 3-10 people who are working on similar goals. Each session is focused on a particular topic, skill, or issue related to the goals. Tailored made presentation to address the needs of your organization or selected from a variety of my most popular topics:
- Culturally tailored lifestyle plans for total wellness and vitality
- Prevention screenings for holistic approach to health
- Education and Awareness for family and health improvement
- Team Building Activities that promote organizational cultures
- Creation of life balance
Group coaching generally includes 3-10 people who are working on similar goals. Each session is focused on a particular topic, skill, or issue related to the goals. Tailored made presentation to address the needs of your organization or selected from a variety of my most popular topics:
- Culturally tailored lifestyle plans for total wellness and vitality
- Prevention screenings for holistic approach to health
- Education and Awareness for family and health improvement
- Team Building Activities that promote organizational cultures
- Creation of life balance
School Age Girls
Mentoring
I provide mentoring services to young women and girls in the areas of conflict resolution, navigating family relationships, self-esteem, confidence, positive body image, and other socially and culturally relevant topics. Please contact me for mentoring opportunities.
Schedule an Appointment
Hours: Mon-Fri 6pm-9pm | Sat 8am-1pm